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-The Biofield Food Guide-

Below is a list of foods that support your hypo ketogenic eating plan. You can find these foods at your local health store. For specific locations, please view the last page. The goal is to keep the body in a state of ketosis so it can burn the most fat. Part of the secret to do this is to eat very little food in the morning and no sweets (fruit, etc.) until after 3 pm every day.
The dietary goal is to eat at least 50% raw food at every meal.

7am - Noon
Drink a minimum of 1-2 quarts of purified water only to maximally promote ketosis & to detoxify the body. You may add a dash of Premier Pink Salt to the water for taste, if desired.
If you feel you need to eat something, eat low glycemic fruit. You will still need to drink 1-2 quarts of water (or more if desired).
List of Recommended Low Sugar/ Low Glycemic Fruits (Organic when possible)
  • Strawberries
  • Blueberries
  • Raspberries
  •  Blackberries
Lunch (11:00a-1:30p)
(Goal: High Fat, High Protein, Low Carbohydrate, High Vegetable)
For lunch, eat one protein, 1-2 raw fats and a large salad (or variations).
Choose one main protein from # 1-3 below
1. Red Meat
Most Recommended

  •  Grass-fed Bison
  •  New Zealand Lamb
  •  Grass Fed Beef
2. Fresh Fish Most Recommended
  •  Wild caught Dover Sole Anchovies
  •  Halibut Cordina
  •  Swai Mackerel
  • Whitefish Haddock
  •  Sardines Red Snapper
Less Desirable Fish (Don’t eat, or eat less often)
Salmon, flounder, sea bass, shrimp, tilapia, trout, catfish, mahi mahi, cod, herring, shark, tuna, albacore, crab, lobster, scallops

3. Eggs
  •  Poached, soft boil, raw duck eggs, or goose eggs (Available at your Local Farmers Market)
Less Desirable
  •  Organic Chicken Eggs (Vital Farms or Shelton’s)
Less Desirable (Eat less often)
  •  Applegate Organic Uncured Genoa Salami
  •  Applegate Organic Uncured Bacon
  •  Applegate Organic Uncured Ham
  •  Organic Chicken Eggs (Vital Farms or Shelton’s)
Raw Fat
Most Recommended Raw Fat
Choose 1 or 2 sources of raw fats to add to your meal:
  •  Organic Pastures Raw or Cultured Butter (1-3 tablespoons)
  •  Organic Pastures Raw Cream (1-2 oz.)
  •  Homemade fermented raw cream recipe
  •   EFA Oil (1-2 tsp)
  •  Olive Oil (1-2 tsp)
  •  Coconut Oil (1-2 tsp)
  •  ¼ - ½ Avocado
  •  Soaked nuts (especially Brazil nuts) (5-10 nuts)
Less Desirable (Don’t Eat)
  •  Pasteurized Butter
  •  Soy Milk
  •  Margarine
  •  Canola Oil
  •  Hydrogenated Oil
  •  Most vegetable Oils (corn oil, safflower oil)
Most Recommended Fermented Foods
  •  Homemade Fermented Kefir (Using Organic Pastures Raw Milk to make kefir
  •  Homemade Fermented Vegetables
  •  Store bought fermented vegetables (Organic when possible)
  •  Large salad (Add condiments and raw fats for taste)
  •  Add fermented vegetables (Optional)
Most recommended salad vegetables:
  •  Tomatoes, romaine lettuce, green leaf lettuce, red leaf lettuce, onion, avocado, fermented vegetables
Less Desirable
  •  Cooked vegetables
Condiments
 Vinegar (Raw Apple Cider Vinegar)  Olive Oil,  Pink Salt, Tassos Olives (Kalamata, Mediterranean Olives)
*May have a salad with quality fats & proteins listed above

Mid-Day Snack (3:00p-6:00p) (Moderate Carbs; Protein, and Fat are OK)
High Glycemic fruit (May eat after 3:00p) (Organic when possible)
  •  Organic Banana Organic skinned apple
  •  Organic skinned pear Organic skinned mango
  •  Organic skinned papaya Pomegranates
  •  Organic skinned peach Persimmon
  •  Orange
Low glycemic fruit (Organic when possible)
  •  Strawberries
  •  Blueberries
  •  Raspberries
  •  Blackberries
 Super-Food Smoothie:
Ingredients:
  •  Purified or Spring Water (1-2 tablespoons)
  • Quantum CocoGold (1 tablespoon)
  •  Quantum EFA Oil (2 teaspoon)
  •  Slim Body Whey (2 tablespoons)
  •  Salt 1/2 tsp.
  •  Quantum Greens (2 tablespoons)
  •  Organic berries (1/2 cup )
  •  Colostrum (3 caps)
  •  Fiber Immune (1-2 tablespoons)
  • Directions: Blend all ingredients in a blender. Add enough water to blend well.
Simple Smoothie Ingredients Ingredients:
  •  ½ cup purified water
  •  ½ cup strawberries (or other fruit)
  •  Wildlands Raw Honey (1 tablespoon; to taste)
  •  Quantum Greens (2 tablespoons)
Directions: Blend all ingredients in a blender. Add enough water to blend well.
Fermented Foods & Snacks
Fruits & Nuts
Example:
  •  3-5 Organic Unsulfured Apricots & Organic Brazil nuts
  •  Soaked in purified water for 30 minutes, rinse, then place on a fruit tray & Dehydrate at 120 F° degrees 12-48 hours, or overnight.
  • Fermented Nut Bread Ingredients:
  •  ½ cup Organic Unsulfured Apricots
  •  ½ cup Cranberries
  •  ½ cup Organic Brazil nuts
Directions:
  1.  Blend all ingredients together,
  2.  Spread on fruit tray in your dehydrator
  3.  Dehydrate at 120 F° for 12- 48 hours
Dinner (5:00p-7:30p)
 
(Optional Protein, High Fat, Low Carbohydrate, High Vegetable)
Dinner Goal: Eat one starch, 1-2 raw fats, and a large salad. Protein optional.
If immune stress is present, or if you have done heavy exercise that day, eating protein is recommended. Otherwise, no animal protein at dinner.
Protein:

1. Red Meat
Most Recommended
  •  Grass-fed Bison
  •  New Zealand Lamb
  •  Grass Fed Beef
2. Fresh Fish Most Recommended
  •  Wild caught Dover Sole Anchovies
  •  Halibut Cordina
  • Swai Mackerel
  • Whitefish Haddock
  •  Sardines Red Snapper
Less Desirable Fish (Don’t eat, or eat less often)
Salmon, flounder, sea bass, shrimp, tilapia, trout, catfish, mahi mahi, cod, herring, shark, tuna, albacore, crab, lobster, scallops

3. Eggs
  •  Poached, soft boil, raw duck eggs, or goose eggs (Available at your Local Farmers Market)
Less Desirable
  •  Organic Chicken Eggs
  •   Less Desirable (Eat less often)
  •  Applegate Organic Uncured Genoa Salami
  •  Applegate Organic Uncured Bacon
  •  Applegate Organic Uncured Ham
  •  Poached, soft boil, raw duck eggs, or goose eggs (Available at your Local Farmers Market)
  •  Organic Chicken Eggs
Raw Fat:
Most Recommended Raw Fat
Choose 1 or 2 sources of raw fats to add to your meal:
  •  Organic Pastures Raw or Cultured Butter (1-3 tablespoons)
  •  Organic Pastures Raw Cream (1-2 oz.)
  •  Homemade fermented raw cream recipe
  •   EFA Oil (1-2 tsp)
  •   Olive Oil (1-2 tsp)
  •  Coconut Oil  (1-2 tsp)
  •  Soaked nuts (especially Brazil nuts) (5-10 nuts)

Less Desirable (Don’t Eat)
  •  Pasteurized Butter
  •  Soy Milk
  •  Margarine
  •  Canola Oil
  •  Hydrogenated Oil
  •  Most vegetable Oils (corn oil, safflower oil)
Most Recommended Fermented Foods
 Homemade Fermented Kefir (Using Organic Pastures Raw Milk to make kefir-
 Homemade Fermented Vegetables

Less Desirable:
  • Store bought fermented vegetables
  • Vegetables (Organic when possible)
  •  Large salad (Add condiments and raw fats for taste)
  •  Add fermented vegetables (Optional)
Most recommended salad vegetables:
Tomatoes, romaine lettuce, green leaf lettuce, red leaf lettuce, onion, avocado, fermented vegetables
Less Desirable
Cooked vegetables
Condiments
Vintage Vinegar (Raw Apple Cider Vinegar),Olive Oil,   Pink Salt, Tassos Olives (Kalamata, Mediterranean Olives
*May have a salad with quality fats & proteins listed above

Raw Soup
 Tomato Concentrate Soup made with Quantum Tomato Powder

Most Recommended Cheese (For the most weight reduction, eliminate or minimize eating for the 1st 90 days)
Organic Pastures Raw Cheese
Cheese aged for 9-12 months+
Carbohydrate/ Starch
Most recommended
 ½ cup cooked Pinto Beans (high in protein, high detox capacity)
 Lundberg Arborio Organic White Rice (rinsed and soaked for 20 mins, then cook for 20 mins)

Not recommended in any form:
 Wheat, white potatoes, pasta, barley, rye, quinoa, amaranth, spelt, & faro.
The only exceptions to the grains are:
 Organic brown & white rice

To find locations that carry Organic Pastures raw dairy products (raw cream, raw milk to make kefir & raw cheese), please visit:
www.OrganicPastures.com
 
 




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•Disclaimer: The statements contained in this website have not been evaluated by the FDA. No statements contained in this website shall be construed as a claim or representation of a diagnosis, treatment, cure, or prevention of any disease. All products listed in this website are not intended to diagnose, treat, cure, or prevent any disease. Before following any self help advice in this material, the reader is earnestly urged to give careful consideration to the nature of their particular health problem and to consult a competent physician. There is no substitute for a well-balanced healthy diet, fresh clean air, water, and exercise.

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